Burnout? Wellness Tips for Mental Health at Work

Whether you work in an office, remotely, or hold a management position, maintaining positive mental health at work and staying from burnout is important. Not only does it affect your productivity at work but also your well-being in everyday life. Here are some wellness tips you can incorporate into your daily routine to stay mentally healthy, happy, and motivated on the job.

What is burnout?

Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged stress. It happens when you feel overwhelmed, unable to meet constant demands, and lack the ability to recover. Burnout may last for days, weeks or even months if you don’t pay attention and give yourself in time care. Should you’re having a symptom of burnout, try applying some tips that Enouvo Space suggests below for your mental health at work.

Best tips for mental health at work

1. Prioritize self-care

Make sure to schedule time for self-care activities like exercising, taking baths, meditating, seeing friends, and doing hobbies you enjoy. Self-care helps recharge your mental batteries and combat stress and burnout. Even just 15-30 minutes a few times a week can make a difference to your health and well-being.

2. Practice mindfulness

Try incorporating a few minutes of mindfulness into your day through breathing exercises, meditation, or simply being present in the moment. Focusing your attention on these activities can calm your mind, reduce anxiety, and boost your mood. You could try meditating for 5 minutes first in the morning or before leaving work.

3. Set boundaries

It’s important to set boundaries between work and personal life, especially if you work remotely. Having clear boundaries helps you maintain a work-life balance and prevents burnout. Turn off email notifications after a certain hour, let coworkers know when you’re unavailable, and take breaks during the day.

4. Move your body

As mentioned above, exercise is one of the best things you can do for your mental health. Make time for aerobic exercise, yoga, pilates or gym each week. Simply going for a walk during your lunch break or coffee break can even boost your mood and productivity. Exercising also releases feel-good chemicals in your brain like serotonin and endorphins.

5. Eat a balanced diet

You may not notice but what you eat has a direct impact on your well-being. Aim for a balanced diet full of lean proteins, whole grains, fruits and veggies. Limiting fast foods, added sugars, and saturated fats may increase symptoms of depression. Staying hydrated and properly fueling your body supports your brain.

6. Get enough sleep

Lack of sleep contributes to issues like anxiety and impacts your mental health at work. Aim for 7 to 9 hours of sleep per night and stick to a consistent sleep schedule. Napping during breaks may also help recharge you mentally.

7. Stay organized

Keeping your work environment and tasks organized can improve mental clarity and reduce overwhelm when you’re not ready to start. Organize your office and workspace, implement tools to manage your schedule and to-do lists, and utilize apps that help you stay on track.

8. Take breaks

Make sure to take regular breaks during work to recharge your mental energy. Even short 5-minute breaks every couple of hours can improve task focus and performance. Take a deep breath of natural air, have a snack, chat with a coworker – whatever helps refresh your mind and shift your focus away from work temporarily.

9. Stay connected

Even if you work remotely or not, staying connected to coworkers and your network is crucial for mental health at work. Schedule video chats with close friends, join online communities related to your work, life, and maintain personal relationships. Social connection can help you combat loneliness and provides support and motivation from others.

10. Focus on what you can control

Sometimes stressful or frustrating situations at work are beyond your control. Rather than dwell on them, focus your mental energy on the things you can change within your role and routine. This includes your attitude, work habits, and the amount of effort you put in. Letting go of what you can’t control reduces stress and enhance mental resilience.

11. Seek support

If you begin experiencing persistent mental health issues like continuous anxiety, depression or burnout, don’t hesitate to seek support. Speak with your manager, coworkers, friends, or a mental health professional. Talk therapy and medications can be very helpful for managing mental health symptoms that impact work performance and satisfaction. Your well-being is the most important thing – reach out when you need to.

Hopefully, these wellness tips for mental health at workplace provide some steps you can implement in your daily routine to improve focus, productivity and overall happiness at work. Remember to prioritize self-care and nurturing your mental well-being – it truly affects every aspect of life, including your job. Start small, with just one or two new healthy habits, and build from there. Your mind and body will thank you!